The Clinic for Psychosomatic Medicine and Psychotherapy

Relaxation Methods

Relaxation helps to overcome stress and create an inner feeling of peace. There is a direct correlation between negative emotions and muscle tension. Therefore, it is crucial to relax the muscles which will help to relieve the body from stress.

In the Hellerhof clinic, we use modern relaxation techniques to treat psychological disorders and other diseases.

Basic Techniques

1. Autogenic practice reduces fatigue and anxiety and increases motivation in the struggle against addictions. Our experts will teach different techniques of self-relaxation.
2. Progressive muscle relaxation is an extremely efficient technique. It is used to help patients treat neuroses and depression. It is based on alternating muscular straining with muscular relaxation.
3. Relaxing massage is prescribed to patients of all ages. It is effective in treating various psychological disorders.
4.Relaxation, together with other techniques is one of the ways to help the patient return back to a normal life.


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Office 1A, Calle Irís, 12B Edif.EL TREBOL, 29660 Nueva Andalucia, Malaga, Spain

Autorizado Consejería de Salud y Familias Junta de Andalucia
Centro Sanitario Polivalente, Licence N.I.C.A. 13359

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